Daily vitamin requirement dietary chart

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Recommended daily dietary allowances
	Age	Energy kcal	Protein g	vitamin A &#956g	Vitamin B1 mg	Vitamin B2 mg	Vitamin B5 mg	Vitamin B6 mg	Vitamin B9 &#956g	Vitamin B12 &#956g	Vitamin C mg	Vitamin D3 &#956g	Vitamin E mg
Children	1-3	1300	23	400	0.7	0.8	9	0.9	100	2	45	10	5
	4-6	1700	30	500	0.9	1	11	1.3	200	2.5	45	10	6
	7-10	2400	34	700	1.2	1.4	16	1.6	300	3	45	10	7
Men	11-14	2700	45	1000	1.4	1.6	18	1.8	400	3	60	10	8
	15-18	2800	56	1000	1.4	1.7	18	2	400	3	60	10	10
	19-22	2900	56	1000	1.5	1.7	19	2.2	400	3	60	7.5	10
	23-50	2700	56	1000	1.4	1.6	18	2.2	400	3	60	5	10
	51+	2400	56	1000	1.2	1.4	16	2.2	400	3	60	5	10
Women	11-14	2200	46	800	1.1	1.3	15	1.8	400	3	50	10	8
	15-18	2100	46	800	1.1	1.3	14	2	400	3	60	10	8
	19-22	2100	44	800	1.1	1.3	14	2	400	3	60	7.5	8
	23-50	2000	44	800	1.0	1.2	13	2	400	3	60	5	8
	51+	1800	44	800	1.0	1.2	13	2	400	3	60	5	8

*The recommended allowances can be attained with a variety of commom foods, including those nutrients also for which human requirements have been less well defined. *There is no recommended dietary allowances (RDAs) for vitamin K, vitamin B₃, and vitamin B₇ as interstinal bacteria synthesize the body's requirement. (adapted from Food and Nutrition Board, National Academy of Sciences- National Research Council, Revised 1980)